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Anxiety Disorders Types Anxiety affects people in different ways, but it is a real illness that can be treated. Treatment includes therapy and medication. The majority of anxiety disorder s are caused by a combination of factors, like the genetics of the person, childhood experiences and stress due to health problems or work. There are many other risk factors. Doctors can identify anxiety disorders through an examination, physical interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are consumed by worries about their health, finances and family, and they have trouble focusing their attention or imagination on other things. They are angry, frustrated and have trouble focusing on other things. They may seek out reassurance and try to avoid situations in which they could fall short or disappoint others. Other symptoms include headaches, muscle tension and agitation. They are often overly optimistic, even though there are no good reasons to do so. Every person experiences anxiety from time to time- for example, before taking tests or going for an interview for a job. These kinds of feelings are normal however, if they last and disrupt your life it could be an indication of an anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the temporary fear that comes with phobias. GAD is more prevalent in adolescents and children than adults. Kids who have GAD are often anxious about school or sports performance, about being social with their peers, and also about being safe in everyday events. They frequently seek comfort from teachers, parents and other adults. Despite seeking help, they often aren't able to relieve their symptoms. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a form of psychotherapy that is focused on teaching relaxation techniques and helping to reduce the distortion of thinking that leads to anxiety feelings. The use of medications such as antidepressants, benzodiazepines and buspirone can help alleviate anxiety symptoms. Altering your diet to avoid caffeine and other stimulants, getting enough sleep and exercising regularly can also be beneficial. It is crucial to inform yourself and those close to you on the kind of anxiety disorder that you suffer from. This will make treatment more effective. The root cause of anxiety disorder isn't always clear, but genetics and experiences may play a role. Anxiety disorders are more frequent for people who have a history or prolonged traumatizing events, stress childhood, chronic illnesses and other mental health issues. Panic Disorder It's normal to feel nervous or anxious at times, for instance when you're about to attend a job interview or your child is taking a big test. If these feelings last for months, or even longer, then you might have anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. They are among the most common mental health disorders in the United States. Most start in adolescence, childhood or early adulthood. Some people who have anxiety issues will get over them, while others will require treatment. Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will start by doing a physical exam and asking you to describe your symptoms. They will want to make sure there isn't a physical cause such as thyroid or heart disease problem. They will also ask about your family history of mental illness and any medications or supplements you take. Some people who have anxiety disorders have a higher chance of developing them because of certain things in their lives, referred to as risk factors. These can include an ancestor with a history of depression or other mental health issues or a chronic medical condition and a bad experience in childhood, such as emotional, physical or sexual neglect or abuse. It is possible to undergo psychotherapy or medication if suffer from an anxiety disorder. Psychotherapy is a kind of therapy that helps you develop new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most studied form of psychotherapy to treat anxiety disorders. It assists you in recognizing and alter thinking patterns that lead to negative emotions. Another type of psychotherapy is exposure therapy, which helps you face the situations, people or places that cause anxiety. Certain medications can help ease some of the most dreadful anxiety symptoms, like rapid heart rate and trembling. Your doctor will work with you to find the right medication, dose and combination that won't cause numerous side consequences. Beta blockers, which are commonly used for high blood pressure, may reduce anxiety symptoms by blocking adrenaline that triggers them. Social Anxiety Disorder People with social anxiety disorder are scared of social situations, like talking to strangers or meeting friends. They fear being judged and humiliated by others. These fears are unfounded and exaggerated, but they affect your life in many ways. It is different than shyness, which could be a normal response to certain situations. The healthcare professionals employ a variety of tools and tests to determine if you are suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They may also test your blood pressure and conduct a physical exam. This will allow them to ensure that there's no medical issue isn't causing your symptoms. It's not clear exactly what causes this disorder. It is believed to be a family issue and there is an association between this disorder and an overactive area of the brain known as the amygdala. Inheritance and environmental influences are both involved. There are several treatments for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medication. CBT helps you discover new ways to deal with stress and confront your fears. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself the situations which trigger your anxiety. It starts with the least scary and moves on to the most terrifying. The medication can help reduce anxiety and improve mood, but they won't change the way you think. Sometimes these treatments do not immediately work. Try again until you succeed. Speak to your doctor in the event that your symptoms don't disappear after some weeks. They may recommend alternative treatments or prescribe different medication. Support groups for people with social anxiety are a great way to meet people who share this issue. You can receive objective honest feedback from those who suffer from the same disorder as you. You can also learn how others have overcome their fears and what helped them. These groups are available in person and online. But be careful when taking advice from those in groups of support, because their experiences could be different than yours. Specific Phobias A specific phobia is an intense fear and irrational of a certain object or circumstance. It can cause extreme stress, which is in contrast to the risk that the trigger can pose. People tend to structure their lives to avoid the things or situations they fear. To allow a particular phobia to be identified the anxiety or fear must significantly interfere with functioning. Fear can be triggered when you think of or see the trigger. It can be triggered in the vicinity of something that triggers it, such as when someone walks by statues or watching a film that includes a scene with the object they fear. A fear of insects, animals or spiders (arachnophobia); heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hematophobia) are typical examples of specific phobias. Specific phobias have many of the same symptoms like other anxiety disorders, which include anxiety, fear and avoidance. Some people with phobias have a tendency of having panic attacks or overreacting when they are confronted with the feared situation or object. In some instances, anxiety and fear are so intense that they cause someone to lose the interest in their daily activities. The most common treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing the person to parts of the object or circumstance until their reaction is lessened or completely eliminated. This kind of therapy is typically paired with cognitive behavioral therapy to help a person discover new ways of thinking about and manage the fearful feelings. Some people with phobias are also afflicted by other mental conditions, such as agoraphobia or bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is essential to rule out these conditions prior to beginning treatment for the fear. Some people require psychotherapy over a long period of time to address a specific phobia. The treatment of phobias is accomplished in a variety of ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other methods include hypnosis as well as a method called modeling, where the patient observes as a professional trained in the field engages with the object or situation. Treatments such as short-acting sedatives/hypnotics, beta blockers, benzodiazepines or medicines commonly used to treat depression or anxiety can be taken as needed to lessen the anxiety associated with anticipatory anxiety.